Home » Health and Fitness » Weight Loss EzineArticles – Expert Authors Sharing Their Best Original Articles Search Abby Willson Expert Author | 5 Articles Joined: December 27, 2011 Australia How Do You Lose The Spare Tire Around Your Waist

Having a spare tire around your waist can truly be unsightly and unflattering. For women, it stops them from wearing their favorite bikinis at the beach, or even wearing fancy dresses and body hugging blouses. It is almost the same thing for men because these spare tires can hinder them from wearing their favorite shirts. Trying to lose a spare tire is not only about improving your physical appearance, but it also increases your general health. Having a spare tire means having a high amount of abdominal fat, which is the most dangerous type of fat in the body. It increases your risk of having serious diseases such as heart disease, diabetes, hypertension, and others. Losing a spare tire can also be very grueling and difficult because some people manage to lose a significant amount of weight, but still cannot remove those annoying love handles. How do you lose the spare tire around your waist? Why is it so difficult to get rid of? For those who want to know the answer to the question, how do you lose the spare tire around your waist, then this article is for you.

So how do you lose the spare tire around your waist? Spare tires and love handles are usually very hard to get rid of because they are the last few pounds on your body. The first thing you can do to get rid of those last few pounds is to vary the intensity and the duration of your cardiovascular workout to boost calorie and fat burning. Most people experience losing weight, but keeping those spare tires, because their bodies may have grown accustomed to their current workout routines, and may not be burning calories as it did when they first started. Some fitness experts call this as the plateau effect, and some bodies just stop burning because their bodies have adapted to the strength and intensity of the exercise. You can increase the intensity level of your workout, and you can also increase the amount of time that you spend workout out. Spending an extra 15 to 30 minutes can make a very big difference, and can boost calorie burning.

Another factor that you should consider is weight training and resistance training. If you only do cardiovascular workouts, then you should consider doing some weight and resistance training, because these workout routines can greatly tone and sculpt your core muscles, and can help you lose those unwanted spare tires. However, if you are already doing weight and resistance workouts, you can increase the intensity of your training. These weight and resistance workouts help your body build more lean muscle, which burns calories 24 hours a day, even after you have already completed your workout routine. You can also do a lot of resistance training exercises that target the abdominal muscles. You can also do some abdominal exercises such as bicycle pumps and reverse crunches to help tone your abdominal muscles and the obliques.

Lastly, you should start evaluating your diet, because this is a big factor when you are trying to lose weight. Make sure that you increase your protein intake and lessen the amount of carbohydrates in your food. It is also best to eat more fruits and vegetables everyday, and make sure that your food does not contain high amounts of fat. Lean meats, whole wheat cereals and bread are great for losing those unwanted love handles, and can truly help you achieve the body that you have always wanted.

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